Ingredients
1/2 cup fat-free milk1-1/4 cups soft bread crumbs1/2 cup finely chopped pecans1/4 cup grated Parmesan cheese3 teaspoons dried oregano3 teaspoons dried basil1 teaspoon garlic powder4 boneless skinless chicken breast halves (4 ounces each)2 teaspoons canola oil
Preparation
Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings. Dip chicken in milk, then roll in crumb mixture. In a large nonstick skillet, brown chicken in oil.
Transfer to a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.
