Ingredients
1 large onion, chopped1 tablespoon vegetable oil12 ounces sliced deli ham, finely chopped4 garlic cloves, minced6 eggs3 egg whites1/2 cup shredded mozzarella cheese2 tablespoons minced fresh parsley1 to 1-1/2 teaspoons Italian seasoning1/2 teaspoon salt1/2 teaspoon pepperDash cayenne pepper2 cups cooked angel hair pasta
Preparation
In an ovenproof skillet, saute onion in oil. Add ham and garlic; saute 1 minute longer. Remove and set aside. In a large bowl, whisk the eggs and egg whites. Add cheese, parsley and seasonings. Add the ham mixture and pasta.
Coat the same skillet with cooking spray if necessary. Add pasta mixture. Cover and cook over medium heat for 3 minutes. Uncover. Bake at 400° for 13 minutes or until set. Let stand for 5 minutes before cutting.
