Ingredients
1/3 cup all-purpose flour1/2 teaspoon salt1/8 to 1/4 teaspoon pepper2 large eggs1 cup panko bread crumbs1/3 cup grated Parmesan cheese2 tablespoons garlic-herb seasoning blend1 pound tilapia filletsCooking spray
Preparation
Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
