Ingredients
1/4 cup egg substitute1 tablespoon fat-free milk1/3 cup grated Parmesan cheese2 tablespoons all-purpose flour2 tilapia fillets (5 ounces each)
Preparation
In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture.
Place on a baking sheet coated with cooking spray. Bake at 350° until fish flakes easily with a fork, 20-25 minutes.
