Ingredients
1/2 cup all-purpose flour1/4 cup grated Parmesan cheese3 tablespoons cornmeal1 teaspoon paprika1/4 teaspoon salt1/4 teaspoon pepper1 egg white1/4 cup fat-free milk4 catfish fillets (6 ounces each)
Preparation
In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.
