Ingredients

3 tablespoons butter, divided2 tablespoons all-purpose flour1/2 teaspoon salt1/8 teaspoon pepper2 cups fat-free milk5 slices reduced-fat American cheese, chopped1-1/2 cups sliced fresh mushrooms2 green onions, finely chopped1 cup cubed fully cooked ham2 cups egg substitute4 large eggsTOPPING:3 slices whole wheat bread, cubed4 teaspoons butter, melted1/8 teaspoon paprika

Preparation

In a large saucepan, melt 2 tablespoons butter. Stir in flour, salt and pepper until smooth; gradually add milk. Bring to a boil; cook and stir 2 minutes or until slightly thickened. Stir in cheese until melted. Remove from heat.

In a large nonstick skillet, saute mushrooms and green onions in remaining butter until tender. Add ham; heat through. Whisk egg substitute and eggs; add to skillet. Cook and stir until almost set. Stir in cheese sauce.

Transfer to a 13x9-in. baking dish coated with cooking spray. Toss bread cubes with butter. Arrange over egg mixture; sprinkle with paprika. Cover and refrigerate overnight.

Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, uncovered, 40-45 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.