Ingredients
4 catfish fillets (6 each)1 cup cornflake crumbs1 teaspoon celery salt1/2 teaspoon onion powder1/4 teaspoon paprika1/8 teaspoon pepper1 egg white2 tablespoons fat-free milk
Preparation
Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
