Ingredients

1 tablespoon all-purpose flour1/2 teaspoon salt, optional1/4 teaspoon pepper1 boneless skinless chicken breast half2 teaspoons canola oil1/2 teaspoon orange marmaladeDash ground nutmeg1/2 cup orange juice

Preparation

Combine flour, salt if desired and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until juices run clear.