Ingredients
1 egg2 egg whites2 tablespoons finely chopped fully cooked lean ham1 green onion, thinly sliced1 tablespoon chopped sweet red pepper1 tablespoon fat-free milk2 teaspoons chopped seeded jalapeno pepper1/8 teaspoon pepperDash hot pepper sauce, optional2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend1 whole wheat tortilla (8 inches), warmed
Preparation
In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.
