Ingredients

3 tablespoons seasoned bread crumbs3 tablespoons finely chopped pecans or pistachios1/4 teaspoon saltDash pepper3 tablespoons all-purpose flour3 tablespoons milk1/2 pound fish fillets (about 1/2 inch thick)2 tablespoons vegetable oil

Preparation

In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture.

Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.