Ingredients
4 teaspoons butter1 large onion, finely chopped1 large sweet red pepper, finely chopped4 cups frozen corn2 large eggs1 cup fat-free milk1 tablespoon sugar1 to 2 teaspoons hot pepper sauce1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper1-1/4 cups crushed reduced-fat butter-flavored crackers (about 30 crackers)5 green onions, sliced
Preparation
Preheat oven to 350°. In a large skillet, heat butter over medium-high heat. Add onion and pepper; cook and stir until tender. Add corn; heat through, stirring occasionally. Remove from heat.
In a small bowl, whisk eggs, milk, sugar, pepper sauce, thyme, salt and pepper; add to corn mixture. Stir in crushed crackers and green onions.
Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, 35-40 minutes or until a knife inserted in the center comes out clean.
