Ingredients

1 medium butternut squash1/4 cup butter, melted1/4 cup maple syrup3/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg

Preparation

Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 15-20 minutes or until very tender; drain.

When cool enough to handle, scoop out pulp and mash. Stir in the butter, syrup, cinnamon and nutmeg.