Nearly No Fat Brownies With Peanut Butter Sauce And Caramelized Bananas Recipe

Ingredients

nonstick cooking spray

1/2 c. oat flour

1/2 c. Unsweetened cocoa powder

1/2 tsp. baking soda

1 c. nonfat vanilla yogurt

1/4 c. egg subsitute

1/2 c. sugar

1 can fat-free evaporated milk

1/4 c. creamy no-salt-added organic peanut butter

1 banana

1 1/2 tsp. sugar

Preparation

Step 1To make brownies, preheat the oven to 350 degrees F. Coat an 8-by-8 inch baking dish with nonstick spray and set aside.Step 2Sift the flour, cocoa powder, and baking soda into a mixing bowl. Add the yogurt, egg substitute, and sugar. Mix well, until the batter is smooth. Pour the batter into the prepared baking dish, smoothing the top evenly with a spatula. Bake for 20 to 25 minutes, until a wooden toothpick inserted into the center of the brownies comes out with a bit of chocolate clinging to it. Cool in the baking dish before cutting.Step 3To make the sauce, in a small pot combine the evaporated milk and peanut butter over medium-low heat. Gently simmer, stirring occasionally, until the peanut butter is incorporated and the milk is slightly thickened, about 10 minutes.Step 4To caramelize the banana, cut into slightly angled slices and sprinkle with the sugar. Hold a kitchen torch 2 inches above the surface of the bananas, or broil them in the oven for 3 minutes, until golden brown.Step 5To serve, pool some peanut butter sauce on the bottom of a dessert plate, set a brownie in the center, and top with caramelized bananas.

From: Recipe Rehab © 2013 by Everyday Health Buy the book