Ingredients
1 egg3 egg whites1 tablespoon grated Parmesan cheese1 tablespoon shredded cheddar cheese1/4 teaspoon salt1/8 teaspoon crushed red pepper flakes1/8 teaspoon garlic powder1/8 teaspoon pepper1/2 cup sliced fresh mushrooms2 tablespoons finely chopped green pepper1 tablespoon finely chopped onion1/2 teaspoon olive oil1 cup torn fresh spinach
Preparation
In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
