Ingredients

1/2 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 teaspoon baking powder3/4 teaspoon baking soda1/4 teaspoon salt1 large egg1 large egg white3/4 cup buttermilk1 tablespoon canola oil1/2 cup shredded carrots1/2 cup unsweetened crushed pineapple, drained1/2 cup diced peeled apple1/4 cup chopped walnuts, toasted

Preparation

In a large bowl, whisk the first six ingredients. In another bowl, whisk egg, egg white, buttermilk and oil; stir into dry ingredients just until moistened. Stir in carrots, pineapple, apple and walnuts.

Coat a griddle with cooking spray; heat over medium heat. Pour batter by heaping 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.