Ingredients
1 large egg1/4 cup 2% milk1/3 cup crushed saltines3 tablespoons chopped onion1/4 teaspoon salt1/8 teaspoon rubbed sageDash pepper1/2 pound lean ground beef (90% lean)1/4 cup ketchup2 tablespoons brown sugar1/4 teaspoon Worcestershire sauce
Preparation
Preheat oven to 350°. In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into 2 loaves; place in a shallow baking dish coated with cooking spray.
Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake until meat is no longer pink and a thermometer reads 160°, 40-45 minutes.
