Ingredients
6 large eggs4 large egg whites2 tablespoons fat-free milk1/4 teaspoon salt1/4 teaspoon pepper3 tablespoons minced fresh chives3/4 cup cubed fully cooked ham (about 4 ounces)1 cup shredded fat-free cheddar cheese
Preparation
Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full.
Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.
