Ingredients
1 Italian turkey sausage link (about 4 ounces), casing removed1-1/2 cups frozen shredded hash brown potatoes, thawed1/2 cup chopped onion1 garlic clove, minced1 teaspoon canola oil1/3 cup water1/2 teaspoon salt1/2 to 1 teaspoon dried oregano1/2 teaspoon dried thyme1/4 teaspoon pepper3 large eggs2 large egg whites1 cup buttermilk2 tablespoons all-purpose flour1/4 cup shredded Parmesan cheese3/4 cup salsa
Preparation
In a nonstick skillet, cook sausage over medium heat until no longer pink. Remove with a slotted spoon to paper towels. Discard drippings.
In the same pan, saute potatoes, onion and garlic in oil until potatoes are golden brown, about 5 minutes. Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute.
In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full.
Bake at 350° for 20-25 minutes or until a knife comes out clean. Carefully run a knife around the edge of cups to loosen frittatas. Serve with salsa.
