Ingredients
1 piece Canadian bacon1/4 cup egg substitute1 tablespoon salsa1 tablespoon shredded reduced-fat cheddar cheese1 whole wheat English muffin, split, toasted3 spinach leaves
Preparation
Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds.
Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
