Ingredients
Vegetable cooking spray
4 skinless, boneless chicken breast half
1 large red or green pepper
2 tsp. chili powder
1 tsp. garlic powder
4 c. Swanson® Chicken Broth
1 package frozen whole kernel corn
1 c. cooked rice
1 tsp. chopped fresh cilantro leaves or parsley
5 Lime wedges
Preparation
Step 1Spray a 4-quart saucepan with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken, pepper, chili powder and garlic powder and cook for 5 minutes, stirring often.Step 2Stir the broth, corn and rice in the saucepan and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the chicken is cooked through. Stir in the cilantro. Serve with the lime wedges.Using Swanson® Certified Organic Chicken Broth: Calories 221, Total Fat 3g, Saturated Fat 1g, Cholesterol 53mg, Sodium 500mg, Total Carbohydrate 25g, Dietary Fiber 3g, Protein 23g, Vitamin A 11%DV, Vitamin C 28%DV, Calcium 2%DV, Iron 9%DVUsing Natural Goodness® Chicken Broth: Calories 221, Total Fat 3g, Saturated Fat 1g, Cholesterol 53mg, Sodium 516mg, Total Carbohydrate 25g, Dietary Fiber 3g, Protein 25g, Vitamin A 11%DV, Vitamin C 28%DV, Calcium 2%DV, Iron 9%DV
