Ingredients
1-1/2 pounds orange roughy or other whitefish fillets1/2 cup orange juice1/4 cup ketchup2 tablespoons canola oil2 tablespoons reduced-sodium soy sauce2 tablespoons lemon juice1/4 teaspoon pepper1 tablespoon sesame seeds, toasted
Preparation
Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice.
Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
