Ingredients
1-1/4 cups all-purpose flour1 cup cornmeal2 teaspoons baking powder1 teaspoon salt1 egg3/4 cup fat-free milk1/2 cup maple syrup3 tablespoons butter, melted
Preparation
In a large bowl, combine the flour, cornmeal, baking powder and salt. In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.
Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Serve warm.
