Ingredients
4 boneless skinless chicken breast halves (5 ounces each)1/4 teaspoon salt1/8 teaspoon pepper1 tablespoon canola oil1/2 teaspoon cornstarch1/2 cup apple cider or unsweetened apple juice2 tablespoons maple syrup1/2 teaspoon onion powder
Preparation
Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
Meanwhile, in a small bowl, combine cornstarch and cider until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat.
