Ingredients
1 cup fat-free plain yogurt1 medium mango, peeled and cubed2 cups ice cubes3 tablespoons sugar5 fresh mint leaves2 cardamom pods, crushed, optional
Preparation
In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into 2 chilled glasses; serve immediately.
