Ingredients
2 large egg whites, beaten3/4 cup fat-free milk1 cup shredded reduced-fat cheddar cheese3/4 cup quick-cooking oats1 medium onion, chopped1 medium carrot, shredded1/2 teaspoon salt3/4 pound lean ground beef (90% lean)2/3 cup ketchup2 tablespoons brown sugar1-1/2 teaspoons prepared mustard
Preparation
In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.
Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.
Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.
