Ingredients
1 cup all-purpose flour1 cup cornmeal2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon salt2 egg whites1 cup fat-free milk1/4 cup unsweetened applesauce
Preparation
In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
